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  Ramblings Along the Path

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I want to thank my teacher Dhyanjot Singh for guiding me on my journey to unfold my soul's purpose and to live a life that flows with abundance, joy, love and peace.  These kriyas were prescribed to me through his Mastery of the Self Program which you can find here.

Mind Coordination Meditation: Align Your Mental & Spiritual Energy blog

Mind Coordination Meditation: Align Your Mental & Spiritual Energy

Position:

easy pose

Mudra:

Elbows relaxed, hands at heart level, left thumb presses into the center of right palm, right thumb presses on top of left thumb. Fingers together.

Drishti:

Tip of the nose, eyes 1/10 open

The...

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