Rhythm of Resillence: How Vocalizations Optimize Heart and Mind
These are the two research articles from the second episode in the mini-series, "The Frequency Within," where we explore the intersection of ancient vocal practices and cutting-edge cardiovascular science. By analyzing two breakthrough clinical studies, we break down how loud chanting, silent mental repetition, paced breathing, and structured singing physically reshape our nervous system, stress levels, and emotional well-being.
Link To Second Study
Neural Renewal Through Mantra This study shows that Kirtan Kriyaā€”a mantra and mudra practice within Kundalini Yogaā€”improves memory, mood, and executive function in older adults when compared with a goldā€‘standard memory enhancement training for mild cognitive impairment.
Read the Study Here
Neuroā€‘Reset for Combat Trauma Backā€‘toā€‘back ibogaine and 5ā€‘MeOā€‘DMT therapy rapidly reduced PTSD, depression, anxiety, and TBIā€‘related symptom in Special Operations veterans, with benefits lasting up to six months.
Link to Study Found in this Article
Making Meaning After the Medicine A deep dive into what psychedelic integration really is ā€” clarifying definitions, models, and practices to help people transform insights into lasting, holistic life change.
Read the Study Here
