Humming Through the Journey: Sound, the Nervous System & Psychedelic Integration

What if one of the simplest tools for calming your nervous system is already inside you?

In this episode of The Frequency Within, we explore the surprising science behind humming—from its effects on heart-rate variability and stress regulation to its connection with nasal nitric oxide and the sinuses. We’ll also explore how humming and mantra can become powerful tools for grounding, embodiment, and integration before, during, and after psychedelic experiences.

Ancient practice. Modern science. Your own voice.

Tune in and discover what happens when you find your frequency from within.

Sources:
Weitzberg E, Lundberg JO. Humming greatly increases nasal nitric oxide. Am J Respir Crit Care Med. 2002 Jul 15;166(2):144-5. doi: 10.1164/rccm.200202-138BC. PMID: 12119224. 

Rajagopalan A, Krishna A, Mukkadan JK. Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects - a randomized controlled trial. J Basic Clin Physiol Pharmacol. 2022 Jun 13;34(1):69-75. doi: 10.1515/jbcpp-2022-0122. PMID: 35689170.