Last week we went deep!  During the autumn season we are reminded of change.  It is the momentum of the season and even if change is not happening in your life at the moment, things are getting set in motion for change right now.  We make space for something new.  So what happens when the "something new" doesn't immediately arrive?  That limbo can be uncomfortable.  We can't see what is ahead. 

What do you tell yourself through the hours of  the unknown?  The tendency is to get wrapped up in our head or to disassociate to get out of our minds.  Do we doomsday scroll?  Do we control the situation by running scenarios through our mind?  Do we crunch all the numbers over and over again? 

This class was about learning to embrace the space between.  About being grounded through change.  Getting out of our freakin' heads, getting into our bodies, and accepting that we don't know.  I brought the E note crystal singing bowl to ignite our solar plexus, the center for confidence and will power.  I also played the earth year gong to assist with grounding to pull us out of ruminating minds and back centered in our body.

If you have an idea you would like to see in a class, please reply and share it here.  I'd love to hear what you would enjoy working on.

The next Resonate and Rise class in Parker will be November 15th at 6:30pm.  

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